"Life is a continuous vibration of up and down. And in this up and down, try to be neutral; be seated in your own spiritual integrity."

"Yoga was made for a person to be healthy, happy, and holy. Kundalini Yoga was made to be healthy, happy, and holy and aware! The secret of your soul is awareness."

"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality."

Yogi Bhajan